Sleep Well — The Velora Guide to Better Nights (eBook)

A complete, evidence-based guide to better nights — and the calmer mornings that follow.

A 38-page illustrated guide written around one simple model of how sleep actually works, so you can tell which advice applies to you and which is noise. Instant PDF download, readable on any device.

Inside

• The two forces that run your night — and why almost every sleep problem is those two out of step
• How much sleep you actually need, and how to find your own number
• Light: the single strongest lever you have, and how to use it morning and evening
• Caffeine's eight-hour shadow — why a 4pm coffee costs you deep sleep even when you fall asleep fine
• Alcohol, exercise timing, bedroom temperature — what the research actually says
• Teaching your bed to mean sleep: the behavioural technique behind the first-line insomnia treatment
• What to do when your brain won't stop talking
• Why your wake time matters more than your bedtime
• Shared rooms, shift work and travel — for people the standard advice ignores
• A sequenced 14-night reset plan
• The red flags that mean you should see a clinician instead

Every claim is sourced. Twenty references listed at the back, including CDC guidance and American Academy of Sleep Medicine clinical guidelines. Where the evidence is genuinely mixed, the book says so.

Delivered as a PDF download after checkout. This guide is for general education and is not medical advice.