{"product_id":"sleep-well-the-velora-guide-to-better-nights-ebook","title":"Sleep Well — The Velora Guide to Better Nights (eBook)","description":"\u003cp\u003e\u003cstrong\u003eA complete, evidence-based guide to better nights — and the calmer mornings that follow.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA 38-page illustrated guide written around one simple model of how sleep actually works, so you can tell which advice applies to you and which is noise. Instant PDF download, readable on any device.\u003c\/p\u003e\u003ch3\u003eInside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe two forces that run your night — and why almost every sleep problem is those two out of step\u003c\/li\u003e\n\u003cli\u003eHow much sleep you actually need, and how to find your own number\u003c\/li\u003e\n\u003cli\u003eLight: the single strongest lever you have, and how to use it morning and evening\u003c\/li\u003e\n\u003cli\u003eCaffeine's eight-hour shadow — why a 4pm coffee costs you deep sleep even when you fall asleep fine\u003c\/li\u003e\n\u003cli\u003eAlcohol, exercise timing, bedroom temperature — what the research actually says\u003c\/li\u003e\n\u003cli\u003eTeaching your bed to mean sleep: the behavioural technique behind the first-line insomnia treatment\u003c\/li\u003e\n\u003cli\u003eWhat to do when your brain won't stop talking\u003c\/li\u003e\n\u003cli\u003eWhy your wake time matters more than your bedtime\u003c\/li\u003e\n\u003cli\u003eShared rooms, shift work and travel — for people the standard advice ignores\u003c\/li\u003e\n\u003cli\u003eA sequenced 14-night reset plan\u003c\/li\u003e\n\u003cli\u003eThe red flags that mean you should see a clinician instead\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEvery claim is sourced. Twenty references listed at the back, including CDC guidance and American Academy of Sleep Medicine clinical guidelines. Where the evidence is genuinely mixed, the book says so.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDelivered as a PDF download after checkout. This guide is for general education and is not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Velora","offers":[{"title":"PDF Download","offer_id":48833708130529,"sku":"VLR-EBOOK-1","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0826\/6648\/8033\/files\/ssleepwell.png?v=1785538082","url":"https:\/\/velorawake.shop\/products\/sleep-well-the-velora-guide-to-better-nights-ebook","provider":"Velora","version":"1.0","type":"link"}